Box Breathing Everyday

Instead of reaching for my phone to check email or social media, I now start each day with 20 minutes of box breathing. Instead of ending my day scrolling through my phone or watching TV, I know use breath work to calm my mind and enhance my quality of sleep. These simple practices Taylor taught me have been truly transformational, and have been the missing link to other health habits such as exercise and nutrition. We spend more time breathing than doing anything else during the course of the day, we might as well try and get it right!!!

Jason Baker

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