Free Resources
Get Started on your Symmetry Journey
Free Resources
Watch ON YouTube
The Symmetry 6: Foundations of Health and Performance
eBook
Change Your Breath, Change Your Life
ebook
The Long Game
Blog
Free Breath Sessions
InsightTimer
Free Breath Awareness Session
Podcasts/Media
Finding and teaching mindfulness
Memphis Health+Fitness
Take Back Control of Your Life
Go Solo
Managing Stress and Finding Balance in Unique Ways
Memphis Health+Fitness
Breathwork For Stress Relief
Beauty & the Babble
taylor's interview on the sleep eat perform repeat podcast
sleep eat perform repeat podcast
Quitting Your Job to Breathe (literally)
ideally Podcast
I am Driven - Taylor Somerville
I Am Driven Podcast
Breathe Better, Stress Less, And Increase Performance
The Captain’s Lifestyle
2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool Workouts
Stacked Podcast
Managing Stress Through Breath Work, Heat/Ice Contrast Therapy, & Enhancing Your Awareness
Well Being, Well Said.
Taylor Somerville, Found of Symmetry
cityCurrent Radio Show
Breathing into Optimal Health
The Edge Podcast
Improve Your Performance and Ability to Handle Stress Through Breathwork with
Chime In With AWJ
Breathing For Health with XPT Coach Taylor Somerville
The MindStrong Project
Using Breathwork and Heat/Cold Exposure to Control Stress Response
Fourtress Radio
Healthy Shelby 19 Aims To Get Folks Healthier Through Breathing
ABC24
Breathwork Basics and How to Live a Life Without Regrets
Motherhood Unstressed
Breathing Into A New Life
Tom Rowland Podcast
Taylor Somerville
Midlife Male by Greg Scheinman
A Conversation with Taylor Somerville
Motivated AF
CONTACT US