Breathwork for Endurance

(2 customer reviews)

$49.99

Adding a breath focus to your training does not have to change your current plan. With as little as five to ten minutes a day, you begin to reap the benefits as an endurance athlete.

SKU: SYMBREATHENDUR Category:

Description

Are you:
– An endurance athlete looking to gain a competitive advantage?
– A beginner struggling to get through workouts?
– Looking to improve your recovery?
– Looking to decrease fatigue and increase speed when running?

If you answered “yes” to any of the above, Symmetry’s Breathwork for Endurance program is the Answer.

Adding a breath focus to your training does not have to change your current plan. With as little as five to ten minutes a day, you begin to reap the benefits. If you are an endurance athlete, learning to breathe properly can: 1. increase your aerobic capacity; 2. improve your mechanics; 3. give you a mental edge; and, 4. improve your recovery.

For only $49.99, this 4-week course includes:
– 3 breath sessions: a morning session, a bedtime session, and a training session, for use five days a week.
– Mobility exercises to improve mechanics and open the diaphragm
– Video explanations for all of the above

2 reviews for Breathwork for Endurance

  1. Beth Bush (verified owner)

    The Breathwork for Endurance course is definitely a game changer! I feel stronger in my workouts and my endurance is improving every day. I highly recommend this course.

  2. Hillary Gish (verified owner)

    As a longtime surfer and AG triathlete I started using breath work exercises to improve my athletic performances.

    While new to breathing exercise I have learned the correct way to breathe, which has improved in my overall athletic performances. In addition, and what I didn’t expect was the added benefits while using the different breathing tempos or the breath mechanics work was the sense of clarity and calmness.
    I have added the use of breath work to my daily workout routine, and I especially use it during any stressful situations, which has for me instantly reduces the stress. I am very grateful for this, thank you, Taylor!

    I would recommend this to any athlete trying to improve in his or her athletic performance.
    Hillary in SD

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