Breathwork for Endurance

$49.99

Adding a breath focus to your training does not have to change your current plan. With as little as five to ten minutes a day, you begin to reap the benefits as an endurance athlete.

SKU: SYMBREATHENDUR Category:

Description

Are you:
– An endurance athlete looking to gain a competitive advantage?
– A beginner struggling to get through workouts?
– Looking to improve your recovery?
– Looking to decrease fatigue and increase speed when running?

If you answered “yes” to any of the above, Symmetry’s Breathwork for Endurance program is the Answer.

Adding a breath focus to your training does not have to change your current plan. With as little as five to ten minutes a day, you begin to reap the benefits. If you are an endurance athlete, learning to breathe properly can: 1. increase your aerobic capacity; 2. improve your mechanics; 3. give you a mental edge; and, 4. improve your recovery.

For only $49.99, this 4-week course includes:
– 3 breath sessions: a morning session, a bedtime session, and a training session, for use five days a week.
– Mobility exercises to improve mechanics and open the diaphragm
– Video explanations for all of the above

Reviews

There are no reviews yet.

Be the first to review “Breathwork for Endurance”

Your email address will not be published. Required fields are marked *

You may also like…