Control Stress

Our Mission is to change your relationship with stress

Symmetry’s mission is to change your relationship with stress. Stress is a part of life. However, your ability to handle stress will go a long way in determining your quality of life.  At Symmetry, we are here to guide you with proven methods that will teach you how to respond instead of react in stressful situations. We achieve this through breath work, heat and ice contrast therapy, and more. We believe you have the power to improve your health and overall performance. We will show you principles and methods to help you along your journey.

“If you really want to see how you can use your breath to control your stress response, step into a thirty-degree ice bath.”

What My Clients Are Saying

I discovered Taylor Somerville’s work on the insight timer meditation app, and he swiftly has become my favorite teacher.  I use his guided meditations every single day, and I’m continually delighted by the degree of both relaxation and power that I feel after the sessions. Taylor has a wonderfully kind manner, such that even in the most intense breathing challenges,  Read more…

Elizabeth Gilbert

As a high performing athlete, I am always looking for an advantage, an edge. As one with a major back injury training for the Tokyo Olympics, I need to take this even more seriously and do everything I can in my preparation. I am constantly searching for ways to better myself and ultimately, my game. But, that’s obvious. All athletes want an upper hand. The beauty Read more…

TJ Sanders

I’ve worked with Taylor doing breath work since March and have seen dramatic improvements in my overall performance, health and wellbeing.  My sleep quality has improved, stress levels have gone down and my endurance is much better all from adding a few minutes a day of focused breathing protocols.  I would’ve never expected this from focusing on my breathing   Read more….

Andrew Doggett

Instead of reaching for my phone to check email or social media, I now start each day with 20 minutes of box breathing. Instead of ending my day scrolling through my phone or watching TV, I know use breath work to calm my mind and enhance my quality of sleep. These simple practices Taylor taught me have been truly transformational, and have been the missing link to other health habits such as exercise and nutrition.  Read more….

Jason Baker

I was part of a breathing class that was hosted by my gym and taught by Taylor Somerville. 15 minutes in and I was already hooked! As someone who has suffered from anxiety for many years, I was skeptical that simply changing the way I breathe could truly help. I had tried to do some breathing exercises on my own in the past, but I never felt like I knew what I was doing!  But the breathing techniques that Taylor taught me have helped  Read more….

Katee Forbis

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At Symmetry, we help busy people take back control of their life so they have more time, more energy, and less stress. The Symmetry 6: Foundations of Health and Performance are the base of our methods. The Symmetry 6 will improve your mindset, your performance, and give you tools to better handle the stresses of everyday life. If you’re ready to take back control of your life then this book is for you.