Welcome to Symmetry
We Give You Control
What You Get Back
Experience the Symmetry Difference
Stop Reacting Start Responding
Whether at home or work, nobody wants to operate with a short fuse. Our solutions help you show up the way that you want to for the people & things you care about most.
Energy That Lasts All Day
Sometimes you're going to get hit with a long day or a rough season. We help you deal with it in a more sustainable manner.
Control When It Matters Most
Stress is a part of life. You can let it break you, or you can use it to grow.
You're an over performer who's always showing up for everybody, always pushing through, always finding a way, you're wearing yourself down in the process, .
We help you learn how to regulate in a practical way without the need for expensive wearables or another app to download.
We keep it pracital and personalized.
Let's give you back control
I Started Symmetry Because My Life Was Out of Control.
I spent 15 years in the investment business running on stress like it was fuel. I was anxious and short-tempered. It felt like I was out of control most days, despite the fact from the outside everything looked fine.
But I was running on empty. I just didn't know it yet.
The demands never stopped and the pressure never let up. Nobody around me was talking about it because that's not what you do when you're supposed to be performing.
Sound familiar?
Assessment
Take the Stress Assessment
The stress assessment is based on the most scientifically established procedure for assessing stress and should take less than 2 minutes.
Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Why Choose Us
Why Now
Most stress programs give you information. A worksheet. A breathing exercise. A framework to think about. You leave with a notebook full of good ideas and nothing actually changes.
That's not this.
Using our science-backed approach we guide you to regulate stress in real-time and hold you accountable through the entire program.
Tools That Work Monday Morning
The tools you get here work in the meeting, in the car, at the dinner table when everything is falling apart.
A Coach Who's Been There
I wasn't always the coach. I was the guy white-knuckling it through the pressure and calling it performance. I know what it's like to be where you are.
Science-Backed Strategies
Our approach is grounded in the latest research on stress management, breathwork, and performance.
Our Services
How We Work Together
At Symmetry, we offer a range of services designed to meet your unique needs, whether you're an individual seeking personal growth, a group looking for shared progress, or a business aiming to support employee well-being.
Service
- 01
Coaching
We create a tailored plan to help you reach your specific goals. With one-on-one coaching, you can reduce your stress, build resistance, and improve performance at work and in life.
Individual Coaching
- 02
Corporate Wellness
Invest in your team's well-being with our customized corporate wellness programs. We help organizations create a thriving workplace culture by reducing stress, improving communication, and fostering resilience.
Corporate Wellness
- 03
Courses
Unlock your potential with our transformative courses. Learn practical skills and strategies for stress management, breathwork, mindfulness, and personal growth. Our courses are designed to empower you with the knowledge and tools to create lasting change.
Courses
Our 3 Step Process
Surviving to Thriving in Just 3 Steps
Book Your Free Clarity Call
Let's connect for a quick 15-minute call where we'll discuss your current challenges and goals. Together, we'll identify what's holding you back and tell you more about how we can help.
Assessment & Strategy
If we are the right fit and we decide to work together, we'll conduct a thorough assessment of your needs and goals. We will guide you through a custom-designed program that integrates proven breathing techniques with performance strategies tailored to your specific goals.
Transform Through Practice
Begin your journey with expert guidance and support. Through regular sessions, you'll master powerful breathing techniques, optimize your physical and mental performance, and develop sustainable practices so that you can handle anything life throws at you.
What Our Clients Are Saying
"I would recommend Symmetry to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath"
Elizabeth Gilbert
NY Times Best Selling Author
"I was taught about breath work tools that I could use in real time and in real situations when I felt like I was spiraling out of control."
Dr. Sara Michael, PT, DPT, COMT
Clinical Director of 901PT
"The breathwork has just been a game changer for me."
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Dion Gotti
Business Owner
"Can honestly say it has been an invaluable part of my health and wellness journey.”
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Tucker Glenn
Product Manager
“Effectively rewired my brain to respond instead of reacting to life circumstances."
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Cassidy Smith
Senior Manager of Business Development
"The amount of work that I've been able to do as far as moving myself into parasympathetic prior to bedtime has been hugely important and beneficial for my sleep quality"
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Nick Changnon
Pilot
"This approach delivers both the scientific understanding and the practical steps needed for real results."
Derek Martin
Pilot
"It was a powerful reminder that while we're all on our own path, we can learn and grow immensely from each other's experiences."
Alex Gillespie
Senior Manager SEO
"This program gave me the power to take control of my reactions by focusing on my breath, and it changed everything"
Dena Dodson
Business Owner
"Something I really appreciated about the program was the small class sizes. Combined with Taylor and Lauren being so accessible, it helped us apply the material in unique ways to the challenges we were facing."
Andre McIntyre
Director of Operations
Frequently Asked Questions
We offer online courses, breath sessions, group and 1 on 1 coaching, and workplace wellness sessions. No matter where you are on your stress and performance journey, we have something you can use.
It depends on what you need and what you’re looking for. We have options with minimal investment - starting at $14.99 for our digital Symmetry Journal and $30 for our 30 Day Breath Challenge to $395 for our self-paced course, Stress into Strength, to custom packages to fit your or your team’s needs that require a larger investment based on personalization and time. But first we want to make sure that it’s a good fit and that you and your team are willing to do the work. We can put you on the path, but you will be the one who has to walk it. If you don’t do the work, there won’t be any change. Send us a message and let’s set up a call to see what option could be the right one for you.
Our typical 1 on 1 and group coaching programs last two to four months.
First, we will listen to what your needs are. We want to know what is going on with your stress levels, your sleep, and your daily focus. We may also do 1-2 short assessments and determine if we are the right fit for you. From there, we will guide you to the program best suited for you or refer you to someone else who could be a better fit.
Yes, we use the latest research and evidence to guide us on the principles and practices we use with our clients.
Yes, we offer our coaching services virtually or in-person.
Yes we do. You can find our workplace options here. We are also able to craft something to fit your specific needs.
We are not just providing a motivational speech where your employees leave feeling good but without any actionable tools. We provide tools they can begin to use that day and see massive shifts in performance and well-being with continued use.
Symmetry Stress Assessment
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels. The following quiz is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes. Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Connect with Us
We're Here to Support Your Journey
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!