Services
Building Teams
That Perform Under Pressure.
We help organizations reduce burnout risk and improve performance through science-backed stress regulation. Leaders and teams think more clearly, communicate better, and execute when it matters most.
Why It Works
Stress Regulation Matters
Improve Performance
Think more clearly, make better decisions, and perform under pressure.
Reduce Burnout Risk
Build the skills to recover, sustain energy, and prevent chronic stress from becoming burnout..
Strengthen Teams
Improve communication, strengthen trust, and build more resilient teams.
What We Offer
Stress Regulation Programs for High-Performing Teams
Whether you're looking for a single workshop, a multi-session program, or an immersive team experience, we have an option to meet your team's needs.
RESET: Standalone Workshop
Regulate the Stress Response
Perfect for organizations looking for an impactful standalone session.
RESET teaches leaders and teams practical, science-backed techniques to regulate the nervous system, improve focus, and perform under pressure.
Available virtually or in person.
STRESS REGULATION SERIES
Build Lasting Performance Under Pressure
Go beyond a single workshop with our progressive three-session series:
RESET - Regulate the stress response.
RECHARGE - Recover to sustain performance.
ALIGN - Strengthen mindset and decision-making under pressure.
Designed to build practical skills that reduce burnout risk and improve long-term performance.
Available virtually, in person, or as a hybrid program.
CONNECT + Custom Programs
Custom Programs and Team Experiences
Every organization experiences pressure differently.
Whether you're looking for a keynote, a standalone workshop, the full series, or the immersive CONNECT experience, we'll design a program around your team's goals, schedule, and performance challenges.
Available virtually or in person, with CONNECT offered as an in-person experience.
Trusted by Teams Across Industries
Organizations across industries trust Symmetry to help their leaders and teams reduce burnout risk, strengthen resilience, and perform under pressure. Here's what they've experienced:
Taylor did a fantastic job explaining and leading us in breathing training at our distribution center! Several team members from different departments (Maintenance, Facilities, Engineering, etc.) were present in the room. Symmetry team kept the group engaged in a challenging environment throughout the meeting. Our team has shared positive feedback from the exercise with the Symmetry team and we look forward to partnering with them again in the future.
- Adam Burns, Nike
A major work event coupled with the holiday season is usually a recipe for disaster, and I'm so grateful I turned to Symmetry for help navigating such a demanding time. The breathwork techniques we covered game me a foundation I can revisit daily to help me center, focus, and decompress. This should be a self-care tool in everyone's toolbox, and the busier or more stressed you are, the more valuable this work is
- Whitney Knight, Hilton
Symmetry's Program has been a blessing for my teammates and me by educating us not only on overall health and wellness but also giving us real tools to inspire behavioral change.
- Landon Williams, Commercial Advisors
Stress Regulation for Teams That Perform Under Pressure
Science-backed programs that help leaders and teams reduce burnout risk, think more clearly, and perform under pressure.
What Our Clients Are Saying
"Something I really appreciated about the program was the small class sizes. Combined with Taylor and Lauren being so accessible, it helped us apply the material in unique ways to the challenges we were facing."
Andre McIntyre
Director of Operations
Connect with Us
We're Here to Help You Take Control.
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!