We help busy people
like you take back
control of YOUR life
So YOU have more time, more energy, and less stress
Are you ready to move from surviving to thriving?
Most of us describe ourselves as doing “fine”. FINE = Frustrated, Insecure, Neurotic, and Exhausted. Moving from “fine” to “thriving” requires sustained changes, and change can be intimidating. But if you make the right changes, start small, track your progress, and have some accountability through coaching, you will no longer be stuck in comfortable misery.
Symmetry uses 6 foundational principles to help you thrive: Breath, Mindset, Nutrition, Movement, Recovery, and Relationships. Now is the time to take back control of your life, and begin to thrive, with Symmetry.
Download our free e-book to learn more.
How we started
Taylor Somerville founded Symmetry in 2018 after working in the investment business for 15 years. Taylor was over-stressed, anxious, short-tempered, and felt like he was out of control. Taylor discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life. Through breathwork, Taylor was able to learn how to respond to stressful situations in a productive manner rather than reacting.
After seeing the positive changes in himself, Taylor felt a calling to help others improve their own stress management, anxiety, performance, and overall health and wellness. We all struggle with these issues at some point in our lives but there are tools we can use to better prepare ourselves to handle stress. Now, Taylor focuses on teaching you these tools. Through Symmetry, he helps busy people take back control of their lives so they have more time, more energy, and less stress!
Taylor is affiliated with XPT, founded by Laird Hamilton and Gabby Reece. Through XPT, Taylor gained extensive knowledge of breathwork, heat and ice contrast therapy, and XPT’s breath, move and recover lifestyle. In 2018, Taylor became one of the first XPT certified coaches and is one of only six XPT master coaches.