Introduction to Breath


Symmetry’s Introduction to Breath Program will introduce you to the benefits of proper breathing, improving your performance, response to stress, and overall well-being



Do you feel overwhelmed throughout your day?
Do you have problems sleeping?
Do you feel run down?
Do you feel like your endurance is holding you back in the gym?
Would you like to improve your reactions to stressful situations?

If you answered “yes” to any of the above, then Symmetry’s, Introduction to Breath, program is for you.

This 4-week program is designed to help you create awareness around your breathing by:
– Introducing you to the benefits of proper breathing and mechanics
– Teaching you how to utilize your oxygen more efficiently
– Providing you with the tools to help with stress management and sleep by using your breath

For only $49.99, the course includes:
– 3 breath sessions: a morning session, a bedtime session, and a training session, for use five days a week.
– Mobility exercises to improve mechanics and open the diaphragm
– Video explanations for all of the above

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